1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shoulder roast
Lamb Shoulder Roast is a flavorful cut of meat that originates from the shoulder section of the lamb, prized in Middle Eastern, Mediterranean, and European cuisines. This succulent roast is marbled with fat, which contributes to its tenderness and rich taste when slow-cooked or braised. Lamb is an excellent source of high-quality protein, essential for muscle repair and growth. It’s also rich in vital nutrients like vitamin B12, iron, and zinc, supporting energy metabolism and immune function. However, it is relatively high in saturated fat, so moderate consumption is advisable for heart health. Incorporate herbs and spices like rosemary and garlic for additional flavor and health benefits without excess sodium. Lamb Shoulder Roast pairs beautifully with roasted vegetables, lentils, or whole grains, creating a balanced and satisfying meal. Choose leaner preparations and portion sizes to make it a nutritious choice for your diet.
