One cup of Lamb shoulder roast is around 237 grams and contains approximately 593.0 calories, 43.0 grams of protein, 47.0 grams of fat, and 0 grams of carbohydrates.
Lamb Shoulder Roast is a succulent cut of meat, rich in flavor and tenderness, originating from the heart of Mediterranean cuisine. Braised or slow-roasted, it features marbled fat that melts during cooking, infusing the meat with a savory depth. This dish is packed with protein and essential nutrients like iron and zinc, making it a hearty choice for any meal. While it's indulgently rich, pairing it with fresh vegetables or whole grains can balance its richness, creating a wholesome and satisfying dining experience. Enjoy this culinary delight that brings warmth to your table!
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Nutrition Information
Calories |
593.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
