1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shoulder
Lamb shoulder is a flavorful and versatile cut of meat that originates from the forequarter of the animal. Widely used in cuisines such as Middle Eastern, Mediterranean, and Indian cooking, it is often slow-cooked or braised to enhance its tenderness. This cut is rich in protein, essential vitamins like B12, and minerals such as iron, zinc, and selenium, which are important for energy production and immune support. Though lamb shoulder is high in nutrients, it also contains a significant amount of fat, including saturated fat, which should be consumed in moderation. Opting for leaner preparation methods like trimming excess fat or pairing it with fiber-rich vegetables can make it part of a balanced diet. Its robust flavor and nutrient profile make lamb shoulder a popular choice around the globe.
