One cup of Lamb shoulder is around 180 grams and contains approximately 500.4 calories, 40.4 grams of protein, 35.6 grams of fat, and 0 grams of carbohydrates.
Lamb Shoulder is a flavorful cut of meat, known for its tenderness and rich taste. Originating from traditional Mediterranean cuisine, it’s often slow-cooked to perfection, allowing the marbling to melt and infuse the meat with mouthwatering juiciness. Packed with protein and essential nutrients, lamb shoulder also provides vitamins B12 and zinc, supporting a healthy immune system. While it can be higher in fat, enjoying it in moderation, especially when balanced with vegetables, can make for a delicious and satisfying meal. Ideal for stews, roasts, or barbecues, lamb shoulder brings a taste of the world to your table.
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Nutrition Information
Calories |
500.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 45% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.4 mg | 5% | |
| Sodium | 35.1 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.7 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 140.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
