Lamb shoulder

Item Rating: 57/100

One cup of Lamb shoulder is around 236 grams and contains approximately 658 calories, 50 grams of protein, 50 grams of fat, and 0 grams of carbohydrates.

Lamb Shoulder is a flavorful cut of meat, known for its tenderness and rich taste. Originating from traditional Mediterranean cuisine, it’s often slow-cooked to perfection, allowing the marbling to melt and infuse the meat with mouthwatering juiciness. Packed with protein and essential nutrients, lamb shoulder also provides vitamins B12 and zinc, supporting a healthy immune system. While it can be higher in fat, enjoying it in moderation, especially when balanced with vegetables, can make for a delicious and satisfying meal. Ideal for stews, roasts, or barbecues, lamb shoulder brings a taste of the world to your table.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	658.3333

Total Fat 50.0001g	0%
Saturated Fat 22.2223g	0%
Polyunsaturated Fat g
Cholesterol 236.1111mg	0%
Sodium 202.7779mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 50.0001g	0%

Vitamin D 0IU	0%
Calcium 41.6668mg	0%
Iron 3.889mg	0%
Potassium 638.8888mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 30.8%

Carbs: 0.0%