One cup of Lamb shoulder curry is around 250 grams and contains approximately 500 calories, 40 grams of protein, 30 grams of fat, and 10 grams of carbohydrates.
Lamb Shoulder Curry is a rich and flavorful dish hailing from the heart of South Asian cuisine. Tender, slow-cooked lamb shoulder is infused with a blend of aromatic spices like cumin, coriander, and turmeric, creating a warm and inviting aroma. Simmered with onions, garlic, and fresh tomatoes, this curry is not only delicious but also packed with protein and essential nutrients. While it offers a hearty meal that can be enjoyed with rice or naan, it’s important to savor it in moderation due to its richness. Dive into this comforting dish and experience the depths of flavor that make Lamb Shoulder Curry a beloved favorite!
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
