1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shoulder curry
Lamb Shoulder Curry is a hearty dish rooted in South Asian cuisine, often associated with Indian and Pakistani flavors. The curry typically features tender lamb shoulder slow-cooked in a rich, aromatic blend of spices like turmeric, cumin, coriander, and garam masala. Ingredients often include onions, garlic, ginger, tomatoes, and chilies, creating a fragrant sauce that marries warmth and depth. While lamb provides a good source of protein and iron, it can be high in saturated fat, depending on the cut and preparation method. Balanced with spices like turmeric, known for its anti-inflammatory properties, and fresh herbs like coriander, the dish can deliver nutritional benefits when consumed in moderation. Served with rice or flatbreads, Lamb Shoulder Curry offers a flavorful combination that speaks to the richness of its cultural heritage while providing an indulgent yet potentially nutrient-packed meal.
