1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shoulder chops
Lamb shoulder chops are a flavorful cut of meat sourced from the shoulder region of the lamb. Often used in Mediterranean and Middle Eastern cuisines, they’re prized for their rich taste and tender texture when properly cooked. Lamb shoulder chops are a good source of high-quality protein, providing essential amino acids for muscle and tissue repair. They also contain important micronutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function. However, this cut is higher in fat compared to leaner lamb options, including saturated fat, which should be consumed in moderation as part of a balanced diet. Due to its marbling and pronounced flavor, lamb shoulder chops are ideal for slow-cooked dishes, braising, and grilling, enhancing their natural taste. Pairing them with fresh vegetables and whole grains complements their richness while elevating the nutritional profile of your meal.
