One cup of Lamb shoulder chops is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Lamb Shoulder Chops are a flavorful cut that comes from the shoulder of the lamb, packed with rich, succulent meat and a tantalizing layer of fat that enhances their tenderness. Originating from Mediterranean cuisines, these chops are often marinated with herbs like rosemary and thyme, making them perfect for grilling or slow-roasting. Rich in protein and essential vitamins, they provide a hearty option for any meal. While higher in fat than lean cuts, their omega-3 fatty acids contribute to heart health, making them a delicious and nutritious choice for your table. Enjoy the robust flavors and health benefits of Lamb Shoulder Chops!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
