1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shoulder chop
Lamb shoulder chop is a flavorful cut of meat, prized for its tenderness and rich taste. Sourced from the shoulder section of the lamb, it is well-marbled with fat, which contributes to its juiciness and robust flavor. Popular in Mediterranean, Middle Eastern, and American cuisine, this cut is often grilled, braised, or roasted to bring out its savory qualities. Lamb shoulder chop is a good source of protein, essential vitamins like B12 and B6, and minerals such as iron, zinc, and phosphorus, which are vital for energy and immunity. However, its higher fat content means it should be enjoyed in moderation, particularly for those monitoring saturated fat intake. Pairing lamb shoulder chops with fresh vegetables, herbs, and whole grains can balance the meal, providing a nutritious and satisfying option while celebrating this traditional, globally-inspired ingredient.
