One cup of Lamb shoulder chop is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Lamb Shoulder Chop is a tender and flavorful cut from the shoulder of the lamb, renowned for its rich, succulent meat. This dish hails from Mediterranean cuisine, where it's often seasoned with herbs like rosemary and garlic, bringing out its robust flavors. Packed with essential nutrients, lamb is an excellent source of protein, vitamin B12, and zinc, promoting muscle growth and overall health. While lamb can be higher in fat than other meats, enjoying it in moderation can be part of a balanced diet. Perfect for grilling, roasting, or braising, Lamb Shoulder Chop is a deliciously versatile option for any meal.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
