1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shish
Lamb Shish, a popular dish rooted in Middle Eastern and Mediterranean cuisine, features marinated lamb chunks skewered and grilled to perfection. Traditional marinades often include olive oil, lemon juice, garlic, and aromatic spices such as cumin and paprika, infusing the meat with rich, savory flavors. This dish is typically served alongside fresh vegetables, rice, or flatbread, creating a balanced and flavorful meal. Lamb is a good source of protein, essential vitamins like B12, and minerals such as iron and zinc, which support energy production and immune function. However, it is also higher in saturated fats compared to other protein sources, which may impact heart health if consumed excessively. Grilling minimizes added fats, making Lamb Shish a relatively healthier option when paired with nutrient-dense sides like salads or whole grains. This vibrant dish combines traditional flavors with a variety of nutrients, offering a satisfying meal with thoughtful portion control.
