1 serving (200 grams) contains 420 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shanks
Lamb shanks are a flavorful cut of meat sourced from the lower part of a lamb's leg, prized for their tenderness and rich taste when slow-cooked. Common in Mediterranean, Middle Eastern, and North African cuisines, they are typically braised with herbs, vegetables, and spices to create hearty dishes. Lamb shanks are rich in protein, iron, and vitamin B12, which are essential for maintaining energy levels, promoting red blood cell production, and supporting overall health. While lamb shanks contain beneficial nutrients, they are also high in saturated fat, which should be consumed in moderation as part of a balanced diet. Pairing lamb shanks with nutrient-rich side dishes like steamed vegetables or whole grains can enhance their healthfulness and reduce calorie-dense portions. These succulent cuts are a popular choice for special occasions and comforting meals, celebrated for their melt-in-your-mouth quality and aromatic depth.
