1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 388.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shanke
Lamb shank is a flavorful cut of meat taken from the lower leg of the animal, commonly featured in Mediterranean, Middle Eastern, and European cuisines. Known for its rich taste and tender texture when slow-cooked, lamb shank is often braised with aromatic herbs, vegetables, and spices, creating a hearty and satisfying dish. Nutritionally, lamb shank is an excellent source of protein, iron, zinc, and B vitamins, which support muscle health, immunity, and energy metabolism. However, it is also relatively high in fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet. Cooking techniques like trimming visible fat and combining with nutrient-rich vegetables can enhance its health profile. Lamb shank provides a well-rounded blend of essential nutrients while offering the bold flavors characteristic of homestyle, slow-cooked meals from classic culinary traditions around the globe.
