Lamb scrambled eggs

Lamb scrambled eggs

Breakfast

Item Rating: 66/100

One cup of Lamb scrambled eggs is around 236.6 grams and contains approximately 552.1 calories, 34.7 grams of protein, 44.2 grams of fat, and 3.2 grams of carbohydrates.

Lamb Scrambled Eggs are a savory twist on traditional scrambled eggs, featuring tender, seasoned lamb sautéed to perfection. This dish draws inspiration from Mediterranean cuisine, where bold flavors and fresh ingredients shine. Packed with protein from the eggs and healthy fats from the lamb, it makes for a hearty breakfast or brunch option. Topped with fresh herbs and served alongside whole-grain toast, they offer a delightful balance of rich tastes and nourishing ingredients. Indulge in this unique combination that elevates your morning meal to gourmet status!

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552.1
calories
34.7
protein
3.2
carbohydrates
44.2
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 44.2 g 56%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 616.0 mg 26%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 3.8 g
protein 34.7 g 69%
Vitamin D 74.8 mcg 374%
Calcium 156.2 mg 12%
Iron 2.6 mg 14%
Potassium 303.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
25.3%
72.4%
Fat: 397 cal (72.4%)
Protein: 138 cal (25.3%)
Carbs: 12 cal (2.3%)