1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb scrambled eggs
Lamb Scrambled Eggs is a hearty dish combining tender, savory lamb with fluffy scrambled eggs, creating a protein-packed meal. Often inspired by Middle Eastern and Mediterranean cuisines, it incorporates spices like cumin, paprika, and garlic, enhancing its rich flavor profile. Variations may include onion, tomatoes, or fresh herbs like parsley for added nutrition and zest. This dish boasts a high protein content from both the lamb and eggs, supporting muscle repair and growth. Lamb provides essential nutrients like iron, which aids in oxygen transport, and vitamin B12, crucial for energy production. However, it can also be high in saturated fat, so lean cuts of lamb are recommended. Pairing it with a fresh salad or whole grain flatbread adds fiber and balances its richness, making Lamb Scrambled Eggs both a delicious and nourishing option for breakfast or brunch.
