Lamb sausage

Lamb sausage

Meat

Item Rating: 46/100

1 serving (100 grams) contains 260 calories, 16.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.

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619.0
calories
38.1
protein
0
carbohydrates
52.4
fat

Nutrition Information

1 cup (238.1g)
Calories
619.0
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.3 mg 23%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
24.4%
75.6%
Fat: 471 cal (75.6%)
Protein: 152 cal (24.4%)
Carbs: 0 cal (0.0%)

About Lamb sausage

Lamb sausage is a flavorful meat product crafted from ground lamb, often seasoned with herbs and spices like garlic, rosemary, cumin, and paprika. This sausage is a staple in Mediterranean, Middle Eastern, and North African cuisines, where it is enjoyed in dishes like tagines, grilled platters, or paired with rice and vegetables. Lamb is a rich source of protein, vitamins like B12 and minerals such as zinc and iron, which support healthy red blood cells and immune function. However, lamb sausage can be high in saturated fats and sodium due to added seasonings and processing. When consumed in moderation and balanced with nutrient-dense sides, it can be part of a healthy diet. Opting for versions made with whole spices and minimal additives ensures a more wholesome choice for enjoying its bold, savory taste.