1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb satay
Lamb Satay is a popular Southeast Asian dish, originating from Indonesia, known for its rich, smoky flavors. It consists of marinated lamb pieces, skewered and grilled to perfection, then served with a savory peanut sauce. The marinade typically includes a blend of garlic, ginger, lemongrass, soy sauce, and spices, which not only enhances flavor but also tenderizes the meat. Lamb is a source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12, which are beneficial for energy production and immune support. However, it is also relatively high in saturated fat, which should be consumed in moderation. The peanut sauce adds healthy fats and protein, though it may be calorie-dense if prepared with added sugars or oils. By pairing Lamb Satay with fresh vegetables or a side of cucumber salad, it can be enjoyed as part of a balanced and nutritious meal.
