Lamb sandwich

Lamb sandwich

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Lamb sandwich

A lamb sandwich is a delicious and hearty meal that typically features tender slices of roasted or grilled lamb, often seasoned with Mediterranean or Middle Eastern spices like rosemary, garlic, cumin, or coriander. It is commonly served in a crusty baguette, soft pita, or rustic bread, paired with fresh vegetables such as lettuce, tomatoes, cucumbers, and red onions. Many variations include creamy tzatziki, hummus, or a tangy yogurt-based sauce to enhance its flavor. Originating from cuisines that emphasize bold herbs and natural ingredients, the lamb sandwich offers a balance of protein, fiber, and essential vitamins. Lamb is a rich source of iron, zinc, and B vitamins, while the inclusion of fresh veggies adds antioxidants and nutrients. However, due to its fat content and calorie-rich toppings, portion control is key to making this sandwich a healthier choice. Enjoy it as a satisfying on-the-go meal or a flavorful lunchtime treat!