1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb saag
Lamb Saag is a flavorful dish rooted in Indian cuisine, combining tender lamb with nutrient-rich spinach and a blend of aromatic spices. This dish highlights the classic balance of hearty proteins and vibrant vegetables common in South Asian cooking. The lamb provides an excellent source of protein, zinc, and iron, which support muscle health and immune function, while the spinach is packed with vitamins A, C, and K, along with fiber and antioxidants that promote heart health and good digestion. Typically prepared with garlic, ginger, and turmeric, these spices bring anti-inflammatory and immune-boosting benefits. However, the dish can be high in saturated fats depending on the cut of lamb used and the amount of oil or cream added during preparation. Adjustments such as leaner cuts of meat and reduced-fat options can make Lamb Saag a healthier choice without sacrificing flavor or authenticity.
