One cup of Lamb saag is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Lamb Saag is a delectable North Indian dish that combines tender pieces of lamb simmered in a rich, aromatic spinach sauce. This culinary delight features a blend of spices such as cumin, coriander, and garam masala, enhancing the natural flavors of the succulent meat and vibrant greens. Packed with essential nutrients, Lamb Saag offers a healthy dose of iron from the spinach and protein from the lamb, making it both nourishing and satisfying. Serve it with warm naan or fragrant basmati rice for a complete meal that delights the senses and warms the soul.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
