One cup of Lamb rump is around 238.1 grams and contains approximately 404.8 calories, 50 grams of protein, 21.7 grams of fat, and 3.1 grams of carbohydrates.
Lamb Rump is a succulent cut of meat, prized for its rich flavor and tenderness. Originating from the culinary traditions of Mediterranean cuisine, it boasts a balance of juicy, hearty textures and a hint of wild herb aromas. Packed with protein, Lamb Rump provides essential nutrients like iron and B vitamins, making it a nutritious choice. While it does contain higher fat content, opting for lean cuts can make it a delicious yet balanced addition to your meals. Experience the robust taste of Lamb Rump and elevate your dining with this gourmet favorite!
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
