One cup of Lamb roganjosh is around 240.4 grams and contains approximately 288.5 calories, 22.4 grams of protein, 19.2 grams of fat, and 9.6 grams of carbohydrates.
Lamb Roganjosh is a rich and aromatic dish hailing from the vibrant cuisine of Northern India. Made with tender pieces of lamb, it’s slow-cooked in a luscious blend of yogurt, garlic, and an array of spices including cardamom, cloves, and cumin. This dish is celebrated for its deep, flavorful sauce that perfectly balances warmth and earthiness. While lamb provides a good source of protein and essential nutrients, the rich ingredients do mean it’s best enjoyed in moderation. Indulge in this classic curry, and savor the intricate flavors that make Lamb Roganjosh a true culinary delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
