1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb roganjosh
Lamb Roganjosh is a rich and fragrant curry that originates from Kashmiri cuisine in Northern India. This dish features tender lamb pieces slow-cooked with a blend of aromatic spices, including cardamom, cinnamon, cloves, and fennel, along with yogurt and onions to create its signature creamy texture and deep red hue from Kashmiri chili. Lamb is a great source of protein, zinc, and vitamin B12, essential for energy and immune function. Spices like turmeric and ginger add anti-inflammatory benefits. However, this dish can be high in saturated fat due to the lamb and yogurt, especially if made with fatty cuts of meat. Moderation is key, and pairing it with fiber-rich whole grains like brown rice or whole wheat naan can boost its nutritional profile. Despite its indulgent flavors, Lamb Roganjosh is a balanced choice when part of a well-rounded meal.
