1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rogan josh
Lamb Rogan Josh is a classic Indian curry originating from Kashmiri cuisine, known for its rich flavor and vibrant color. This dish features tender pieces of lamb slow-cooked in a spiced tomato-based sauce, blended with aromatic ingredients like garlic, ginger, cardamom, cloves, cinnamon, and cumin, often finished with yogurt for creaminess. Its deep red color traditionally comes from Kashmiri chili powder or paprika. Lamb provides a high-quality source of protein, iron, and essential vitamins like B12, supporting muscle health and energy production. The spices used in Rogan Josh are rich in antioxidants and may benefit digestion and inflammation. However, the dish can be high in saturated fats due to the lamb and the yogurt, and its sodium content may be elevated depending on preparation. Pairing it with whole-grain rice or a vegetable side adds fiber and balances the meal for a healthier option.
