One cup of Lamb rogan josh is around 235.8 grams and contains approximately 283.0 calories, 21.7 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Lamb Rogan Josh is a fragrant and flavorful dish from the rich culinary tradition of Kashmiri cuisine in India. This vibrant curry features tender pieces of lamb, marinated in a blend of aromatic spices such as cumin, coriander, and cardamom, simmered in a velvety sauce made with yogurt and tomatoes. While indulgent, Lamb Rogan Josh can be enjoyed in moderation, as it’s high in protein and packed with essential vitamins from its spices. Perfectly paired with basmati rice or naan, this dish is a tantalizing journey for the senses, bringing warmth and depth to any dining experience.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
