1 serving (100 grams) contains 258 calories, 25.6 grams of protein, 17.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb roasted
Lamb roasted is a savory and tender dish, celebrated in various cuisines worldwide, particularly Mediterranean, Middle Eastern, and European traditions. Typically seasoned with garlic, rosemary, thyme, and olive oil, the meat is slow-cooked to enhance its rich, earthy flavor. Lamb is a nutrient-dense protein source, providing essential vitamins like B12, niacin, and minerals such as zinc, iron, and selenium, which support energy production and immune health. It is also high in omega-3 fatty acids compared to other red meats, promoting heart health. However, lamb can be high in saturated fat, which, if consumed in excess, may impact cardiovascular well-being. Choosing lean cuts and pairing with fiber-rich sides like roasted vegetables, whole grains, or yogurt-based sauces can balance the nutritional profile, making roasted lamb a wholesome indulgence in moderation.
