1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb roast with vegetables
Lamb Roast with Vegetables is a hearty, flavorful dish often found in Mediterranean and Middle Eastern cuisines. It features tender lamb, slow-roasted to perfection, accompanied by a medley of root vegetables such as carrots, potatoes, and parsnips, seasoned with herbs like rosemary, thyme, and garlic. The lamb provides a rich source of protein, iron, and essential vitamins, while the vegetables offer dietary fiber, antioxidants, and key nutrients. Healthy fats from olive oil or natural lamb fat contribute to the dish’s robust flavor. However, it's important to watch portion sizes and added fats, as lamb can be higher in saturated fat compared to other protein sources. This dish is a warming, nutrient-dense option that balances protein with vegetable goodness, making it suitable for wholesome family meals or holiday gatherings. Its versatility allows for seasoning adjustments to align with various dietary preferences.
