One cup of Lamb roast with vegetables is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Lamb Roast With Vegetables is a delightful dish that combines tender, succulent lamb, seasoned to perfection, with a medley of vibrant seasonal vegetables like carrots, potatoes, and onions. Originating from traditional European cuisine, this hearty meal is often slow-roasted to enhance the richness of the lamb while allowing the vegetables to caramelize, creating a symphony of flavors. Packed with protein and essential nutrients, this dish offers a wholesome balance, although it's wise to watch portion sizes due to its higher fat content. Perfect for family gatherings or special occasions, Lamb Roast With Vegetables is both nourishing and satisfying!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
