1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb roast
Lamb roast is a flavorful dish renowned in Mediterranean, Middle Eastern, and European cuisines. It typically features a leg or shoulder of lamb seasoned with herbs, garlic, and spices, then slow-roasted to tender perfection. Packed with protein, lamb is a good source of essential nutrients like vitamin B12, zinc, and iron, promoting healthy red blood cell formation and immune support. Its robust flavor pairs well with fresh vegetables, whole grains, or yogurt-based sauces. However, lamb can be high in saturated fat, particularly cuts with marbling, which may impact heart health if consumed in excess. Choosing leaner portions or trimming excess fat can make the dish more nutritious. Lamb roast can be enjoyed as part of a balanced diet and contributes to a hearty, satisfying meal rich in global culinary tradition.
