1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb roast meal small
The Lamb Roast Meal Small is a classic dish rooted in hearty, comforting culinary traditions, commonly associated with European and Mediterranean cuisine. This portion-controlled meal features tender slices of slow-roasted lamb, seasoned with aromatic herbs such as rosemary and thyme, paired with a side of roasted root vegetables like carrots, potatoes, and parsnips. A light, flavorful jus complements the dish, enhancing its natural richness. Lamb is a good source of high-quality protein and essential nutrients like vitamin B12, zinc, and iron, which support energy production and immune health. The roasted vegetables provide dietary fiber and antioxidants, promoting digestion and overall well-being. However, lamb is relatively high in saturated fat, and the small serving size helps ensure moderation. This balanced meal caters to those seeking a wholesome option without overindulgence, ideal for individuals mindful of portion control and nutritional intake.
