1 serving (350 grams) contains 700 calories, 50.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb roasr dinner
Lamb Roast Dinner is a hearty and traditional meal, originating from European cuisine, particularly popular in British Sunday roasts. This dish typically features roasted leg or shoulder of lamb seasoned with garlic, rosemary, salt, and pepper. Accompanying the lamb are classic sides such as roasted potatoes, steamed or roasted vegetables like carrots and greens, and a savory gravy made from lamb drippings. Rich in flavor and nutrients, lamb is an excellent source of protein, vitamin B12, zinc, and iron. However, it's a fattier meat, often containing saturated fats that should be consumed in moderation for heart health. The inclusion of fiber-rich vegetables balances the meal with added vitamins and minerals. Roast potatoes contribute carbohydrates, while the gravy can be calorie-heavy depending on its preparation. Overall, a lamb roast dinner is a wholesome meal combining indulgence with nutritious ingredients when enjoyed in reasonable portions.
