1 serving (100 grams) contains 291 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb ribs
Lamb ribs are a flavorful cut of meat commonly featured in Middle Eastern, Mediterranean, and American cuisines. Derived from the rib section of the lamb, these tender, juicy ribs are rich in protein and essential nutrients such as iron, zinc, and B vitamins, which play a vital role in energy production and immune support. However, they are also high in saturated fat, which should be consumed in moderation as part of a balanced diet. Lamb ribs are often seasoned with aromatic spices, marinades, or dry rubs, enhancing their natural richness. When prepared through grilling, roasting, or smoking, they deliver a smoky flavor and melt-in-your-mouth texture that pleases the palate. While lamb ribs can be indulgent, pairing them with fresh salads, roasted vegetables, or whole grains can create a more balanced and nutritious meal. Portion control is key to enjoying this classic delicacy healthily.
