1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb ribs and vegetables
Lamb ribs and vegetables is a flavorful dish rooted in Mediterranean and Middle Eastern cuisines, renowned for its balance of rich protein and hearty, nutrient-packed sides. The dish typically features tender, slow-cooked lamb ribs seasoned with herbs and spices such as rosemary, garlic, and cumin, paired with a colorful assortment of vegetables like carrots, zucchini, and bell peppers. Lamb ribs are an excellent source of protein and essential nutrients such as iron and zinc but can be high in saturated fat, so moderation is key. The accompanying vegetables provide dietary fiber, vitamins, and antioxidants, complementing the indulgent richness of the meat while promoting heart and digestive health. Opting for grilling or roasting and using minimal added oils can make this dish a more balanced choice, offering both comforting flavors and nutritional benefits when enjoyed as part of a wholesome meal plan.
