1 serving (100 grams) contains 291 calories, 19.3 grams of protein, 23.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rib
Lamb Ribs are a delicious and flavorful cut of meat sourced from the rib section of lamb, often enjoyed grilled, roasted, or smoked. A staple in Mediterranean, Middle Eastern, and Australian cuisines, lamb ribs are prized for their tender, juicy texture and rich taste. Packed with protein, iron, and zinc, they provide essential nutrients that support muscle growth, immune health, and energy production. Lamb ribs also contain B vitamins, including B12, crucial for neurological function and red blood cell formation. However, they are relatively high in fat, including saturated fat, which should be consumed in moderation to maintain heart health. Pairing lamb ribs with wholesome sides like roasted vegetables or salads can balance the meal nutritionally while preserving their irresistible flavor.
