One cup of Lamb rib chops is around 238.1 grams and contains approximately 335.7 calories, 20.2 grams of protein, 27.4 grams of fat, and 0 grams of carbohydrates.
Lamb Rib Chops are tender, flavorful cuts taken from the rib section of the lamb, known for their rich, juicy meat and delightful marbling. Originating from Mediterranean cuisine, these chops are often grilled or roasted, allowing their natural flavors to shine. Packed with high-quality protein, essential vitamins, and minerals, such as iron and zinc, they provide nourishment while delivering a delicious culinary experience. Though they do have higher fat content, the richness adds to their savory taste. Perfect for any special occasion or a simple weeknight dinner, Lamb Rib Chops are a true indulgence.
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Nutrition Information
Calories |
335.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.5 mg | 38% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
