1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rendang
Lamb Rendang is a rich and flavorful dish originating from Indonesian cuisine, particularly the Minangkabau region of West Sumatra. Traditionally slow-cooked, it features tender lamb simmered in a blend of aromatic spices, coconut milk, garlic, shallots, ginger, and chili, resulting in a deep, caramelized flavor profile. This dish is famous for its fragrant, spicy kick and creamy texture. Nutritionally, lamb is a good source of protein, iron, and essential vitamins such as B12, which contribute to muscle health and energy metabolism. The coconut milk provides healthy fats, though it's high in saturated fat, making moderation key. Rendang’s bold spices like turmeric, galangal, and lemongrass offer anti-inflammatory and antioxidant benefits. However, the richness of the dish, combined with prolonged cooking in oil or fat, can result in a calorie-dense meal. Pairing it with nutrient-dense vegetables is a great way to balance its indulgent qualities.
