Lamb ragout

Item Rating: 68/100

One cup of Lamb ragout is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Lamb Ragout is a hearty stew originating from French cuisine, featuring tender chunks of lamb simmered slowly with aromatic vegetables like carrots, onions, and garlic. Infused with rich herbs such as rosemary and thyme, this dish is a symphony of flavors, perfect for a cozy meal. Packed with protein and essential nutrients, lamb offers a robust source of iron and B vitamins, while the vegetables add fiber and antioxidants. Though it can be rich, the comforting essence of Lamb Ragout makes it a delightfully satisfying choice for any dinner table.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	336.2152

Total Fat 19.2123g	0%
Saturated Fat 7.6849g	0%
Polyunsaturated Fat g
Cholesterol 76.8492mg	0%
Sodium 768.4918mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 2.8818g	0%
Total Sugars 4.8031g
Protein 24.0154g	0%

Vitamin D 0IU	0%
Calcium 48.0307mg	0%
Iron 2.8818mg	0%
Potassium 384.2459mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%