1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb ragout
Lamb Ragout is a hearty and flavorful dish rooted in French and Mediterranean cuisine. This slow-cooked stew features tender lamb, often paired with tomatoes, onions, garlic, carrots, and aromatic herbs like thyme and rosemary. Olive oil is commonly used for sautéing, adding a robust yet wholesome element. Rich in protein and essential vitamins like B12 and iron, lamb provides vital nutrients for energy and red blood cell production. The inclusion of vegetables enhances its nutrient profile, offering fiber, antioxidants, and vitamins. However, Lamb Ragout can be high in saturated fats depending on the cut of meat used, so portion control is key. Served with crusty bread, mashed potatoes, or pasta, it combines nourishment and indulgence, making it a quintessential comfort food for colder seasons.
