One cup of Lamb ragout is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Lamb Ragout is a hearty stew originating from French cuisine, featuring tender chunks of lamb simmered slowly with aromatic vegetables like carrots, onions, and garlic. Infused with rich herbs such as rosemary and thyme, this dish is a symphony of flavors, perfect for a cozy meal. Packed with protein and essential nutrients, lamb offers a robust source of iron and B vitamins, while the vegetables add fiber and antioxidants. Though it can be rich, the comforting essence of Lamb Ragout makes it a delightfully satisfying choice for any dinner table.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.0 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
