1 serving (100 grams) contains 292 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rack
Lamb rack, derived from the rib section of the lamb, is a premium cut commonly enjoyed in Mediterranean, Middle Eastern, and French cuisines. Known for its tenderness and rich flavor, it is often seasoned with herbs like rosemary or thyme and cooked to perfection through roasting or grilling. Nutritionally, lamb rack is an excellent source of high-quality protein, essential for muscle growth and repair. It is also rich in vitamins and minerals, such as B vitamins, iron, and zinc, which are vital for energy production and immune support. However, lamb rack has a higher fat content, particularly saturated fat, compared to leaner meats, so portion control is recommended for those monitoring heart health or weight. By pairing it with nutrient-rich sides like vegetables or whole grains, lamb rack can be a balanced and indulgent addition to a healthy diet.
