One cup of Lamb rack is around 236.9 grams and contains approximately 398.3 calories, 48.2 grams of protein, 21.0 grams of fat, and 0 grams of carbohydrates.
Lamb Rack is a succulent cut of meat, known for its tender, flavorful rib chops that are often frenched for an elegant presentation. Originating from Mediterranean cuisine, this dish is a staple in many cultures, celebrated for its rich taste and versatility in preparation. Packed with high-quality protein, Lamb Rack also offers essential vitamins and minerals, such as iron and zinc. While it contains saturated fats, enjoying it in moderation can provide a delightful and wholesome dining experience. Elevate your meals with Lamb Rack—an exquisite choice for any occasion.
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Nutrition Information
Calories |
398.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.2 mg | 52% | |
| Sodium | 167.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
