1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb quesadilla
A Lamb Quesadilla is a flavorful fusion of Mexican-inspired cuisine and hearty ingredients. It starts with a warm, toasted flour tortilla stuffed with tender, seasoned lamb, melted cheese, and a variety of optional fillings like sautéed onions, peppers, or fresh herbs for added aroma and texture. Often accompanied by dips such as guacamole, salsa, or sour cream, the quesadilla offers a satisfying balance of protein from the lamb and calcium from the cheese. Lamb is a nutrient-dense meat rich in protein, iron, and essential vitamins like B12 and zinc, promoting muscle growth and overall vitality. However, the dish may be high in saturated fats and sodium depending on preparation, so moderating portion size and opting for whole-grain tortillas or lighter cheese varieties can enhance its health profile. Perfect as a main course or hearty snack, the Lamb Quesadilla combines indulgence with nutrition when enjoyed thoughtfully.
