1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb potato pumkin spinich
Lamb Potato Pumpkin Spinach is a hearty and nutritious dish featuring tender lamb, creamy potatoes, sweet pumpkin, and vibrant spinach. This dish likely has its roots in Middle Eastern or Mediterranean cuisine, where lamb and wholesome vegetables are staples. Rich in protein, iron, and essential nutrients, the lamb provides sustained energy, while potatoes offer a satisfying source of complex carbohydrates. Pumpkin is packed with vitamins A and C, promoting immune health, and spinach contributes iron, antioxidants, and fiber for digestion and vitality. Balancing indulgence and nutrition, this dish offers robust flavors alongside key health benefits. However, its nutritional profile may vary based on preparation methods, such as added fats or seasoning, which could influence calorie and sodium levels. With balanced portions and mindful cooking, Lamb Potato Pumpkin Spinach is a nutrient-dense option bursting with flavor from fresh ingredients.
