1 serving (450 grams) contains 850 calories, 40.0 grams of protein, 45.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
453.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb plate hummus and pita
Lamb Plate Hummus and Pita is a flavorful dish rooted in Middle Eastern cuisine, combining rich tradition with hearty ingredients. The plate typically includes tender, spiced lamb, creamy hummus made from blended chickpeas, tahini, olive oil, and lemon, and warm pita bread for dipping or wrapping. Lamb is a good source of protein, iron, and zinc, supporting muscle health and immune function. Hummus brings fiber, healthy fats, and essential vitamins thanks to its chickpea base and olive oil content. The pita adds carbohydrates for energy, though its refined nature may be less nutrient-dense compared to whole grain options. While high in flavor and nutrients, this dish can be calorie-dense and may contain saturated fats depending on the lamb’s cut and preparation method. Moderation and portion control can help make it a balanced choice in a wholesome diet.
