1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb pieces
Lamb pieces are cuts of lamb, often diced or sliced, commonly used in a variety of global cuisines, including Middle Eastern, Mediterranean, and Indian dishes. Rich in high-quality protein, lamb is an excellent source of essential nutrients like zinc, iron, and vitamin B12, which support immune function, energy metabolism, and red blood cell formation. Lamb also contains healthy fats, including omega-3 fatty acids, though it is higher in saturated fat compared to some other proteins. Leaner cuts or trimming excess fat can reduce the saturated fat content. Lamb pieces are versatile and can be grilled, stewed, or roasted, making them a flavorful addition to meals such as kebabs, curries, and stews. While nutrient-dense, moderation is key for those managing cholesterol or dietary fat intake. Pair lamb with fiber-rich vegetables and whole grains for a balanced dish.
