One cup of Lamb paya is around 240.2 grams and contains approximately 336.2 calories, 24.0 grams of protein, 24.0 grams of fat, and 4.8 grams of carbohydrates.
Lamb Paya is a traditional South Asian dish made from tender lamb trotters, slow-cooked with aromatic spices, ginger, and garlic. Originating from the Indian subcontinent, this savory stew is rich in flavor and history. Packed with collagen from the trotters, it's known for its potential health benefits, promoting joint health and boosting immunity. Often enjoyed with warm naan or rice, Lamb Paya showcases the rich culinary heritage of the region. While indulgent, it's a wholesome option that brings comfort and nutrition to the table.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.1 mg | 32% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
