1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb pasanda
Lamb Pasanda is a rich and creamy dish with origins in Mughlai cuisine, which is renowned for its indulgent flavors and royal heritage. This dish features tender lamb cuts simmered in a velvety sauce made from yogurt, cream, almonds, and aromatic spices such as cardamom, cinnamon, and cumin. Often garnished with nuts and accompanied by naan or rice, Lamb Pasanda is a favorite in Indian and Pakistani culinary traditions. While this dish provides essential nutrients like protein from the lamb and healthy fats from almonds, it is also high in calories and saturated fat due to the cream and yogurt. The spices, however, add antioxidants and anti-inflammatory benefits, enhancing its nutritional profile. For a healthier version, consider using low-fat dairy alternatives and serving it alongside fiber-rich whole grains or vegetables. Lamb Pasanda is a luxurious dish best enjoyed in moderation as part of a balanced diet.
