1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb or beef stew meat
Lamb or beef stew meat is composed of tender, bite-sized chunks typically cut from tougher, flavorful parts of the animal, such as the shoulder or brisket for beef, and the neck or shank for lamb. These cuts are ideal for slow cooking, allowing their rich textures to develop while absorbing the flavors of accompanying ingredients. Stew meats are popular in cuisines worldwide, including Irish, Moroccan, and Middle Eastern dishes, where they are often simmered with vegetables, spices, and broths. Nutritionally, both lamb and beef stew meat are excellent protein sources and provide essential nutrients like iron, zinc, and B vitamins. While they contain saturated fat, lean cuts or trimming excess fat can be a healthier choice. For maximum nutrition, pair them with a variety of vegetables and herbs to create a balanced meal. Moderation and mindful preparation are key when incorporating these meats into a healthy diet.
