One cup of Lamb moussaka is around 240 grams and contains approximately 377.6 calories, 24.8 grams of protein, 22.4 grams of fat, and 22.4 grams of carbohydrates.
Lamb Moussaka is a warm, hearty dish from the Mediterranean, particularly beloved in Greek cuisine. It's a layered casserole featuring tender ground lamb, spiced with aromatic herbs, and nestled between slices of eggplant, all topped with a creamy béchamel sauce. While the rich sauce adds indulgence, the eggplant contributes fiber and antioxidants, making it a satisfying meal. Pair it with a fresh salad, and you have a balanced plate that celebrates the vibrant flavors of the region. Enjoy this comforting classic that’s perfect for sharing!
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Nutrition Information
Calories |
377.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.8 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
