1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb minced
Lamb mince is finely ground lamb meat, often derived from shoulder or leg cuts, and is a staple in many cuisines around the world, particularly Mediterranean, Middle Eastern, and Indian cooking. It has a rich, earthy flavor that pairs well with bold spices such as cumin, coriander, and paprika. Packed with high-quality protein, lamb mince supports muscle growth and repair while also offering essential nutrients like iron, zinc, and vitamin B12, promoting healthy red blood cell production and immune function. However, lamb mince is typically higher in saturated fat compared to other proteins, which can impact heart health if consumed excessively. Opting for leaner cuts or draining excess fat during cooking can make it a healthier choice. Versatile and flavorful, lamb mince is commonly used in dishes such as koftas, kebabs, shepherd’s pie, and curries, offering a satisfying, nutrient-rich option for diverse meals.
