1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb mince with oyster mushrooms
Lamb Mince with Oyster Mushrooms is a flavorful dish rooted in Mediterranean and Middle Eastern cuisine, offering a harmonious blend of protein-rich lamb and the earthy umami of oyster mushrooms. The dish features minced lamb, sautéed oyster mushrooms, onions, garlic, and a medley of spices such as cumin, paprika, and coriander, often complemented with fresh herbs like parsley or mint. High in protein, iron, and zinc, lamb contributes to muscle repair and immune health. Oyster mushrooms provide antioxidants and essential nutrients such as niacin and potassium, making the dish beneficial for heart health. However, lamb is relatively high in saturated fat, so moderation is key for balancing cholesterol levels. Pairing the dish with whole grains or leafy greens can enhance its overall nutritional value while making it a vibrant, satisfying meal for varied dietary preferences.
