One cup of Lamb mince with oyster mushrooms is around 238.1 grams and contains approximately 396.8 calories, 23.8 grams of protein, 31.7 grams of fat, and 7.9 grams of carbohydrates.
Lamb Mince With Oyster Mushrooms is a delightful dish that brings together the rich flavors of tender lamb and the earthy taste of oyster mushrooms. Originating from Mediterranean cuisine, this dish showcases the perfect blend of protein and umami. Packed with nutrients, the lean lamb mince provides essential vitamins and minerals, while oyster mushrooms add antioxidants and fiber. Sautéed with aromatic herbs and spices, it’s not only delicious but also a healthier option for your dinner table. Enjoy a satisfying meal that’s both comforting and nourishing!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
