1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb mince with oster mushoms
Lamb Mince with Oyster Mushrooms is a savory dish that blends tender lamb mince with the unique umami flavor of oyster mushrooms, creating a hearty and flavorful meal. Originating from Mediterranean and Middle Eastern cuisine, this dish often incorporates aromatic herbs and spices like cumin, garlic, and parsley to elevate its taste. Lamb is a rich source of high-quality protein, iron, and vitamin B12, essential for energy production and red blood cell health. Oyster mushrooms contribute dietary fiber, antioxidants, and essential vitamins, such as niacin and riboflavin. While lamb is nutrient-dense, it can be higher in saturated fat, so using lean mince or draining excess fat can make the dish healthier. Pairing it with whole grains or fresh vegetables can balance the meal, making it suitable for a well-rounded diet. This dish is both satisfying and packed with flavorful nutrients.
