1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb mince
Lamb mince, often referred to as ground lamb, is finely chopped or ground meat derived from lamb, a young sheep typically under one year old. Rich in flavor, lamb mince is a staple in Middle Eastern, Mediterranean, and South Asian cuisines, commonly featured in dishes like kebabs, moussaka, koftas, and curries. This protein-packed meat provides vital nutrients such as iron, zinc, and vitamin B12, essential for energy production and supporting red blood cell health. It also contains healthy fats like omega-3 fatty acids, which promote heart health. However, lamb mince can be high in saturated fat depending on its fat content, so lean options are preferred for those managing cholesterol levels. Versatile and full of robust flavor, lamb mince is an excellent choice for hearty meals, adding a rich and savory taste while delivering beneficial nutrients in balanced portions.
