1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb mince curry
Lamb Mince Curry is a flavorful dish originating from South Asian cuisine, often associated with Indian or Pakistani food traditions. This hearty curry features ground lamb simmered with aromatic spices like turmeric, cumin, coriander, and garam masala, along with onion, garlic, tomato, and ginger. Optional additions may include peas, potatoes, or spinach to enhance its nutritional profile. Rich in protein from the lamb, it provides essential amino acids, while the spices deliver anti-inflammatory and antioxidant benefits. However, lamb can be higher in saturated fat compared to other proteins, so moderation is key for heart health. Pairing with brown rice or whole-grain flatbread can add fiber, balancing its richness. Lamb Mince Curry is a delicious choice for those seeking bold flavors and a nutrient-rich meal, but adjusting portion sizes and ingredients can help maintain a healthier dish fit for diverse diets.
