1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb mince cooked
Lamb mince is finely ground lamb meat commonly used in various cuisines, particularly Middle Eastern, Mediterranean, and South Asian dishes. It serves as a versatile ingredient in recipes such as koftas, moussaka, shepherd's pie, and curries. Typically prepared with spices, herbs, or vegetables to enhance its flavor, lamb mince can be pan-fried, baked, or simmered depending on the dish. Rich in protein and essential nutrients like iron, zinc, and B vitamins, it supports muscle health and energy metabolism. However, lamb mince tends to have a higher fat content compared to leaner proteins, making portion control and preparation methods (like draining excess fat or pairing with nutrient-dense sides) important for balanced consumption. Opting for organic or grass-fed lamb can also enhance its nutritional profile. A flavorful and hearty choice, lamb mince can be a health-conscious part of the diet when enjoyed in moderation and prepared thoughtfully.
