1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb medallions
Lamb medallions are tender, boneless cuts of lamb often sourced from the loin, prized for their succulent texture and rich flavor. Originating from Mediterranean and Middle Eastern cuisines, lamb is a versatile protein frequently incorporated into dishes across the globe. These medallions are typically seasoned with aromatic herbs like rosemary or thyme and cooked by grilling, pan-searing, or roasting, which helps retain their natural juiciness. Lamb is an excellent source of high-quality protein, vital for muscle repair and energy. It also provides essential nutrients like zinc, iron, and B vitamins, supporting immune health and metabolic functions. However, lamb medallions are relatively high in saturated fat, which should be consumed in moderation as part of a balanced diet. Opting for lean preparations and pairing them with vegetables can enhance their nutritional value, offering a satisfying and wholesome meal option.
