Lamb meat balls

Lamb meat balls

Meat

Item Rating: 52/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
41.7
protein
5.6
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 833.3 mg 36%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
24.2%
72.6%
Fat: 500 cal (72.6%)
Protein: 166 cal (24.2%)
Carbs: 22 cal (3.2%)

About Lamb meat balls

Lamb Meatballs are a savory dish often rooted in Mediterranean and Middle Eastern cuisines, showcasing rich flavors and aromatic spices. Typically made from ground lamb, they are combined with ingredients such as garlic, onion, parsley, breadcrumbs, and warming spices like cumin and coriander. Lamb is a nutrient-dense protein source, rich in essential vitamins and minerals like iron, zinc, and B vitamins, which contribute to energy and immune function. Lamb Meatballs are often baked, grilled, or pan-fried, and their preparation method can impact their healthiness—baking and grilling retain flavor while reducing added fats. While lamb is higher in fat compared to other proteins, moderation ensures enjoyment without excess saturated fat intake. Pairing these meatballs with wholesome sides like a fresh salad or whole grains can balance the dish, creating a nutritionally satisfying meal that blends tradition with nutritional value.