1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb madras
Lamb Madras is a flavorful Indian curry hailing from the southern region of India, known for its bold use of spices. This dish combines tender lamb with a richly spiced tomato-based sauce, featuring ingredients like garlic, ginger, chili, turmeric, coriander, and cumin. Often served with rice or naan bread, Lamb Madras offers a hearty and satisfying meal. Lamb is a good source of protein, zinc, and iron, which support muscle growth and immune function. Spices like turmeric and ginger provide anti-inflammatory properties and may aid digestion. However, Lamb Madras can be high in saturated fat due to the lamb itself and sometimes added oils or cream, depending on preparation. Moderation and adjustments, such as trimming excess fat from the meat or reducing added oils, can help make it a more health-conscious option without compromising its vibrant flavor.
