1 serving (100 grams) contains 282 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb loin chops
Lamb loin chops are a flavorful and tender cut of meat sourced from the saddle section of a lamb. Popular in Mediterranean, Middle Eastern, and European cuisines, these chops are often grilled, broiled, or pan-seared to highlight their natural richness. Packed with protein, lamb loin chops are a good source of essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. They also contain healthy fats, including omega-3 fatty acids, though they are relatively high in saturated fat, which should be consumed in moderation for heart health. Lamb loin chops are best paired with nutrient-dense sides, such as roasted vegetables or whole grains, to round out a balanced meal. Enjoyed sparingly and as part of a varied diet, they offer a delicious way to incorporate high-quality protein into your nutrition plan.
