1 serving (100 grams) contains 282 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb loin chop
Lamb loin chops are tender cuts of meat sourced from the lamb's lower back, prized for their rich flavor and delicate texture. They are a staple in Mediterranean, Middle Eastern, and European cuisines, often featured in grilled, roasted, or pan-seared dishes. Nutritionally, lamb loin chops are a good source of high-quality protein, vital for muscle repair and growth, and provide essential nutrients such as iron, zinc, and vitamin B12, which support immune function and energy production. However, they also contain saturated fat, which should be consumed in moderation as part of a balanced diet. Incorporating leaner preparation methods, like trimming visible fat or pairing the chops with nutrient-dense vegetables, can enhance their health profile. Their bold flavor and versatility make lamb loin chops a satisfying choice for those seeking nutrient-packed protein options with a touch of culinary sophistication.
