One cup of Lamb liver is around 236.1 grams and contains approximately 519.4 calories, 72.2 grams of protein, 20.8 grams of fat, and 5.0 grams of carbohydrates.
Lamb Liver is a nutrient-dense organ meat, rich in vitamins A, B12, and essential minerals like iron and copper. A staple in Mediterranean and Middle Eastern cuisines, it's often featured in dishes like pâté, kebabs, or sautéed with herbs and spices. High in protein and packed with antioxidants, lamb liver supports energy levels and overall health. However, due to its high vitamin A content, it's best enjoyed in moderation. Elevate your meals with this flavorful and nutritious ingredient that connects you to ancient culinary traditions.
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Nutrition Information
Calories |
519.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1183.3 mg | 394% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
