1 serving (100 grams) contains 258 calories, 18.5 grams of protein, 20.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 62% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb leg steak
Lamb leg steak is a flavorful cut of meat typically sourced from the hindquarters of lambs, prized in Mediterranean, Middle Eastern, and European cuisines. Rich in protein and essential nutrients like iron, zinc, and B vitamins, this steak supports muscle growth, energy production, and immune function. Lamb leg steak is known for its tender texture and robust taste, often seasoned with herbs like rosemary or marinated with garlic for added depth. While lamb provides healthy fats, it is higher in saturated fat compared to other protein sources, so portion control is advised for heart health. Grilling, broiling, or pan-searing minimizes added oils, keeping the preparation lighter. Pairing lamb leg steak with vegetables, legumes, or whole grains balances the meal, making it a nutritious choice for those looking to enjoy high-quality protein with traditional flavors.
