Lamb leg

Item Rating: 64/100

One cup of Lamb leg is around 238 grams and contains approximately 490 calories, 43 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Lamb Leg is a flavorful cut of meat known for its tender, rich taste and succulent texture. Originating from various cuisines, particularly Mediterranean and Middle Eastern, it’s often marinated with herbs like rosemary and garlic, enhancing its robust profile. Packed with high-quality protein, it provides essential nutrients such as iron and zinc, beneficial for muscle health and immunity. While it is relatively higher in fat compared to other meats, choosing lean portions and cooking methods like roasting or grilling can make it a delicious and satisfying option for a balanced diet. Dive into this culinary delight and savor the taste of tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 35.7143g	0%
Saturated Fat 15.7143g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 40.4762mg	0%
Iron 4.5238mg	0%
Potassium 628.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 34.8%

Carbs: 0.0%