1 serving (100 grams) contains 258 calories, 19.8 grams of protein, 20.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb leg
Lamb leg is a tender, flavorful cut of meat often enjoyed in Mediterranean, Middle Eastern, and European cuisine. Rich in protein, essential vitamins like B12, and minerals such as zinc and iron, lamb leg supports muscle growth, red blood cell production, and immune health. It is commonly roasted, grilled, or braised, making it a versatile centerpiece for hearty meals. While lamb leg provides numerous nutrients, it is also rich in saturated fats, so consumption should be moderated in heart-conscious diets. For a healthier option, trimming excess fat before cooking can reduce overall calorie and fat content. Its robust flavor pairs well with garlic, rosemary, and lemon, enhancing dishes with bold and aromatic combinations. Lamb leg is an excellent choice for those seeking a nutrient-dense protein, perfect for festive gatherings or comforting family dinners.
